Fell Running: Conquering Hills, Trails, and Tough Terrain

Published on March 14 by Matt

Fell running is a unique and challenging form of mountain running that combines steep ascents, technical descents, and rugged terrain. Originating in the UK, particularly in the Lake District, Scotland, and Wales, fell running is an exhilarating sport that requires both endurance and agility. This guide will break down what fell running is, how it differs from other trail running disciplines, and what you need to get started.

What Is Fell Running?

Fell running is a type of off-road running that takes place on hills, mountains, and open countryside, often without marked trails. Unlike traditional road running or even trail running, fell running demands exceptional navigation skills, as many races require runners to find their own route between checkpoints.

The term "fell" comes from the Old Norse word for mountain, reflecting the sport's deep historical roots in the British Isles. Competitive fell running events are organized under the rules of the Fell Runners Association (FRA) in England, the Scottish Hill Runners, and other regional governing bodies.

How Is Fell Running Different from Trail Running?

While both fell running and trail running involve running on natural surfaces, they differ in key ways:

• Navigation: Fell running often requires runners to navigate unmarked courses, whereas trail running typically follows designated paths.
• Terrain: Fell running involves steeper, more rugged, and often unpredictable terrain compared to the well-groomed trails found in many trail races.
• Weather Challenges: Fell running takes place in all weather conditions, often requiring runners to contend with rain, fog, and high winds.
• Rules and Ethics: Many fell running events emphasize self-sufficiency and respect for the natural environment, with minimal external support allowed.

Essential Gear for Fell Running

Fell running requires specific gear to handle the varied and often harsh conditions. Some essentials include:

• Fell Running Shoes: Lightweight, grippy shoes designed for steep climbs and descents on wet, muddy, and rocky terrain.
• Waterproof Jacket: Weather conditions can change rapidly, so carrying a lightweight waterproof jacket is often mandatory in races.
• Map and Compass: Many races require navigation skills, making a map and compass essential, even for experienced runners.
• Base Layers and Hat/Gloves: In colder climates, extra layers are crucial for warmth and protection.
• Hydration and Nutrition: Many fell races have limited aid stations, so runners need to carry their own water and energy supplies.

Getting Started with Fell Running

If you're interested in trying fell running, here are some tips to get started:

1. Build Strength and Endurance: Hill training and strength workouts will help prepare your legs for steep climbs and technical descents.
2. Practice Navigation: Learn to use a map and compass, as many fell races do not have marked routes.
3. Join a Local Fell Running Club: The fell running community is welcoming, and joining a club can help you learn from experienced runners.
4. Start with Shorter Races: Many fell races are graded by difficulty (A, B, C) and distance (short, medium, long). Begin with easier routes before tackling more demanding challenges.
5. Respect the Environment: Many fell races pass through protected landscapes, so it’s important to follow Leave No Trace principles and respect local access rules.

Fell running is an adventurous and rewarding sport that combines endurance, skill, and a love of the great outdoors. Whether you’re looking for a new challenge or simply want to explore the mountains in a different way, fell running offers an unparalleled experience. With the right preparation and mindset, you can embrace the thrill of the fells and enjoy one of the most exhilarating forms of running.

---