Hobbs Kessler, one of the brightest young stars in American middle-distance running, has an unconventional yet effective fueling strategy—Rice Krispie Treats and lemonade. The 21-year-old, who recently secured his spot on the U.S. Olympic team, has found this simple combination to be a reliable source of quick energy during intense training and races.
Endurance athletes require easily digestible carbohydrates to sustain high-intensity efforts, and Kessler’s choice aligns with this principle. Rice Krispie Treats provide a fast-acting source of glucose, helping replenish glycogen stores without causing digestive distress. Meanwhile, lemonade offers hydration along with an extra boost of sugar to maintain energy levels.
Unlike traditional sports gels or energy bars, Kessler’s go-to snacks are inexpensive, widely available, and enjoyable. This fueling method demonstrates that sports nutrition doesn’t always have to be complex—sometimes, simple, high-carb snacks can do the job just as effectively.
While Kessler’s combination may not work for every athlete, his success highlights the importance of finding a fueling strategy that suits individual needs. As he prepares to compete on the Olympic stage, his Rice Krispie Treats and lemonade might just be the secret ingredients that help him chase victory.
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