The Right Way To Clean Running Shoes (And Make Them Last Longer!)

Published on March 11 by Matt

Running shoes endure a lot—mud, sweat, and daily wear. Regular cleaning not only keeps them looking fresh but also extends their lifespan. However, improper washing methods can break down materials and reduce support. Follow these steps to clean your running shoes safely and effectively.

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Step-by-Step Guide to Washing Running Shoes

1. Remove Loose Dirt and Debris

Before washing, tap your shoes together or use a soft brush to remove dirt. A dry toothbrush works well for getting into crevices.

2. Take Out the Laces and Insoles

Laces and insoles collect dirt and odors. Remove them and wash separately for a more thorough clean.

3. Hand Wash for Best Results

• Fill a bowl with warm water and a mild detergent (avoid harsh chemicals).
• Use a soft brush or cloth to gently scrub the shoe’s surface.
• Pay extra attention to high-dirt areas like the soles.

4. Can You Machine Wash Running Shoes?

While some running shoes can handle a gentle cycle, hand washing is safer. If you choose to use a machine:

• Place shoes in a pillowcase or laundry bag.
• Use cold water and mild detergent.
• Avoid fabric softeners and bleach.
• Set to a gentle cycle with low spin.

5. Drying Your Running Shoes Properly

• Air Dry Only – Never use a dryer, as heat can warp materials.
• Stuff with Paper Towels – This helps absorb moisture and maintain shape.
• Place in a Well-Ventilated Area – Avoid direct sunlight, which can fade colors and weaken glue.

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How Often Should You Wash Running Shoes?

• After Heavy Use – If your shoes are muddy or smell bad, wash them immediately.
• Every Few Weeks – Light cleaning every few weeks keeps them fresh.
• Spot Cleaning – Quick wipes can help prevent deep stains.

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Final Tips for Shoe Care

• Rotate between pairs to extend their life.
• Use a sneaker protector spray to repel dirt.
• Store shoes in a cool, dry place when not in use.

By washing your running shoes the right way, you’ll keep them fresh, comfortable, and long-lasting!

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