Running mechanics have been a topic of debate among athletes and researchers, with a significant focus on whether heel striking is inherently dangerous compared to forefoot running. While some argue that heel striking increases injury risk, recent research provides a more nuanced perspective.
Heel striking occurs when the runner’s heel makes initial contact with the ground before the rest of the foot. It is the most common running pattern among long-distance runners.
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Forefoot running involves landing on the ball of the foot, engaging the calf muscles more actively.
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Potential Risks:
Recent studies suggest that neither technique is universally superior. Instead, the risk of injury depends on individual biomechanics, training load, and muscle conditioning. Transitioning from heel striking to forefoot running should be done gradually to avoid overloading the calves.
Ultimately, the best running technique is the one that feels natural and minimizes discomfort for each individual runner.
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