Running poles have gained popularity among trail and ultra runners, offering a significant performance boost, improving efficiency, and reducing strain during long runs or challenging terrains. If you’re considering adding poles to your gear arsenal, it’s essential to choose the best ones that suit your specific needs. In this guide, we’ll explore the top running poles on the market, their benefits, and what factors to consider when selecting the ideal poles for your runs.
Running poles, primarily used in trail running, hiking, and ultra running, can provide a number of benefits:
With these benefits in mind, let’s dive into some of the best running poles available for athletes.
The Black Diamond Distance Carbon Z poles are among the most popular running poles on the market, especially for those looking for a lightweight, high-performance option. Made from carbon fiber, these poles are incredibly light, yet strong and durable. The foldable Z-pole design allows for quick deployment and compact storage when not in use. The poles feature an ergonomic foam grip for added comfort and a reliable flick-lock mechanism for length adjustments.
Pros:
Cons:
Leki has built a solid reputation for producing durable, high-quality poles, and the Micro Vario Carbon is no exception. Featuring a carbon shaft, this pole combines lightweight performance with solid durability. Its quick-lock system allows for rapid adjustments on the go, making it ideal for ultra runners and those who need to change the pole length quickly as terrain conditions vary.
Pros:
Cons:
For runners who prefer cork grips for added comfort and moisture-wicking properties, the Black Diamond Alpine Carbon Cork poles are a solid choice. These poles have a carbon fiber shaft for lightweight performance and a cork grip that provides excellent traction and reduces hand fatigue on long, sweaty runs. The poles feature a three-section design for adjustability, ensuring they work well for different types of terrain and conditions.
Pros:
Cons:
For those on a budget, Cascade Mountain Tech Carbon Fiber Trekking Poles offer an affordable yet high-performing option. The carbon fiber shafts keep the weight low while maintaining strength. The cork handles are comfortable, and the poles come equipped with adjustable locks that are reliable and easy to use. While not as lightweight as other premium options, they still offer excellent value for money.
Pros:
Cons:
Komperdell is another top brand in the trekking and running poles market, and the Carbon C3 poles are a great option for serious runners. Made from carbon fiber, these poles are incredibly light yet still provide a high level of durability. The poles are easily adjustable, and their comfortable foam grips make them suitable for long-distance runs, even in the hottest conditions.
Pros:
Cons:
When it comes to running poles, weight is a key factor. Lighter poles make it easier to maintain a steady pace, especially over long distances. Carbon fiber poles tend to be the lightest but also the most expensive. If you’re racing or covering long distances, prioritizing weight can help you conserve energy.
While lightweight poles are crucial, they should also be durable enough to withstand the rigors of running on rugged terrain. Carbon fiber poles are lightweight but can be more prone to breaking under high stress, while aluminum poles are generally more durable but heavier.
The ability to adjust the length of your poles can be useful depending on the terrain. Fixed-length poles are lighter and simpler but less versatile. Adjustable poles provide flexibility for varying incline and decline.
A comfortable grip is important, especially for long runs. Foam, cork, and rubber grips are common options, each with its pros and cons. Cork grips offer good moisture wicking and comfort, while foam provides a soft feel that can reduce hand fatigue.
If you need to store your poles during sections of the run, consider how easy they are to fold or collapse. Z-poles are especially compact and easy to stash, while traditional adjustable poles may be a bit bulkier.
The price range for running poles can vary significantly. Premium carbon fiber poles can cost upwards of $150, while budget models may be available for around $50. Decide what your budget allows, but remember that investing in quality poles can save you in the long run, particularly if you run frequently.
Choosing the right running poles depends on your individual needs, running style, and the type of terrain you’ll be encountering. If you’re looking for lightweight, high-performance poles for trail running or ultra-distance races, the Black Diamond Distance Carbon Z or Leki Micro Vario Carbon are excellent options. For those on a budget, the Cascade Mountain Tech poles provide solid performance at a lower price point.
Remember to consider factors like weight, durability, comfort, and adjustability when selecting your poles, and always test them on varied terrain to ensure they’re the right fit for you. Happy trails!
Discover More Content