Running is one of the most accessible forms of exercise, offering numerous physical and mental health benefits. For runners, having the right equipment can make a world of difference in performance, comfort, and even injury prevention. Among the various accessories available, running sticks—also known as trekking poles or running poles—have gained increasing popularity for both trail runners and road runners seeking additional stability, power, and injury prevention.
In this article, we'll explore the best running sticks available today, what features to look for, and how these tools can improve your running experience.
Running sticks, or trekking poles, are lightweight, adjustable poles designed to help runners maintain balance, reduce strain on joints, and increase efficiency during uphill, downhill, and uneven terrain running. While they were originally used for hiking and mountaineering, trail runners in particular have embraced them for added support and endurance, especially during long runs in rugged conditions.
While trekking poles are most commonly associated with trail running, many runners have found value in using them during road runs as well, particularly those with a history of knee or joint pain, or for runners looking to improve their cardiovascular output by involving more muscle groups.
When shopping for the best running sticks, there are a few important factors to keep in mind:
Best for: Ultra Trail Running
Black Diamond's Distance Z poles are a popular choice among trail runners for their exceptional light weight and durability. Constructed with a combination of aluminum and carbon, they offer the perfect blend of strength and low weight. These poles feature a Z-fold design, which makes them easy to collapse and store, making them ideal for long runs where pack space is a premium.
Best for: Lightweight, High-performance Runners
Leki’s Micro Trail Pro Poles are lightweight, adjustable, and feature a strong yet compact design. Their unique, innovative locking mechanism (Speed Lock 2) makes them incredibly easy to adjust and secure. The ergonomic cork grips ensure comfort and prevent slippage, even in wet conditions.
Best for: Budget-Friendly Performance
For runners who want quality running sticks on a budget, Cascade Mountain Tech's Carbon Fiber Trekking Poles provide a great value. These poles are strong yet lightweight, featuring a combination of carbon fiber and aluminum that offers durability without breaking the bank. The foam grips are comfortable, and the poles come with interchangeable rubber tips for both trail and road running.
Best for: Versatile, All-Purpose Running Sticks
The Black Diamond Alpine FLZ poles are another top contender for trail runners who want versatility. These poles combine the durability of aluminum with the lightness of carbon fiber in a foldable design, making them easy to carry and store. The comfortable foam grips and adjustable length provide a personalized fit for a variety of terrains and conditions.
Best for: Ultra-Lightweight Performance
If weight is your primary concern, the Gossamer Gear LT5 Trekking Poles offer the lightest option without sacrificing durability. These poles are made from carbon fiber and have a minimalist design, perfect for serious ultrarunners or anyone seeking to reduce weight without losing strength. The quick-adjust locks and ergonomic cork grips enhance usability.
Running sticks can transform your running experience, offering benefits such as increased stability, reduced joint strain, and improved endurance, especially when tackling technical trails or long distances. The best running sticks for you depend on your needs—whether it's ultra-lightweight performance, comfort, durability, or budget-friendly options.
The models listed above cover a range of prices, materials, and features, so there’s something for every type of runner. Consider the terrain you’ll be running on, your experience level, and how often you plan to use the poles when making your decision. With the right pair of running sticks, you’ll be well-equipped to handle the challenges of any run, from smooth pavement to rugged mountain trails.
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