Yoga blocks are one of the most versatile and accessible props in a runner's toolkit. Whether you're a seasoned marathoner or a casual jogger, incorporating yoga into your routine can significantly improve your flexibility, strength, and recovery. Yoga blocks, in particular, provide support, enhance alignment, and assist with stretches that help alleviate common runner-specific issues like tight hips, hamstrings, calves, and lower back pain.
In this article, we’ll explore the benefits of using yoga blocks for runners, the key features to consider when choosing a block, and our top picks for the best yoga blocks to support your running routine.
Running is a high-impact activity that can lead to muscle tightness, limited range of motion, and overuse injuries, especially in the legs and lower back. Yoga blocks offer a way to deepen stretches, modify poses, and achieve proper alignment during yoga practice, making them a helpful addition to any runner’s recovery routine. Here are some key benefits of using yoga blocks for runners:
Yoga blocks help to bring the floor closer to you, allowing you to perform stretches with better alignment, depth, and control. For runners, this means deeper hip stretches, more accessible hamstring and calf stretches, and enhanced lower back flexibility—areas that are often tight from repetitive running motion.
Runners often struggle with tightness in areas like the hamstrings, hips, and calves. Using yoga blocks for support in certain stretches allows for a more comfortable and effective stretch. For example, placing a block under the hips during a seated forward fold can help elongate the spine and allow for a deeper stretch in the hamstrings without straining the lower back.
Yoga blocks help to create a more stable base during standing postures or balancing poses, such as in a modified Warrior pose or Tree pose. For runners, these adjustments help build strength and balance, which is crucial for injury prevention and improving running form.
After a long run, yoga blocks can help facilitate gentle, restorative stretches to promote recovery. Using blocks to support restorative poses such as gentle backbends or hip openers allows runners to release tension and aid in muscle recovery.
When selecting a yoga block, it's important to choose one that suits your specific needs as a runner. Here are a few factors to keep in mind:
Yoga blocks are typically made from three primary materials: foam, cork, and wood. Each material has its advantages:
Yoga blocks come in a variety of sizes, with the standard block measuring about 9” x 6” x 3”. However, blocks also come in larger or smaller sizes, so consider your needs based on your body size and the types of stretches you're performing. A larger block might be helpful for taller individuals or for deeper stretches, while a smaller block can be more portable and versatile.
Yoga blocks come in different shapes, including rectangular, rounded edges, or beveled designs. Blocks with rounded or beveled edges tend to be more comfortable on the body, especially when you’re using them for support under the back or hips.
Durability is another factor to consider, especially if you plan to use your block regularly. Foam blocks tend to wear out more quickly than cork or wood, but they’re still a great option if you're just starting. Cork and wooden blocks are more durable and tend to last longer.
If you plan to take your yoga blocks on the go—whether to yoga classes or on your runs for stretching breaks—consider the weight and portability of the block. Foam blocks are the lightest and easiest to carry, while cork and wood blocks are sturdier but heavier.
Best for: Eco-conscious runners who prefer a firm block
Liforme’s cork yoga blocks are made from sustainable materials and provide the perfect balance of support and comfort. The natural cork material gives you more stability during deeper stretches, making it ideal for runners who need extra support in their practice. The non-slip surface ensures that the block stays in place even during sweaty sessions.
Best for: Durability and high performance
Manduka is a respected brand in the yoga world, and their cork yoga blocks are no exception. These blocks are made from eco-friendly cork and offer firm support for all yoga postures. Their natural texture gives a comfortable grip, which is ideal for runners who want to maximize their flexibility and use the blocks for both stretching and balancing poses.
Best for: Beginners or lightweight support
If you’re new to yoga or just want a lighter, softer block to assist in your stretches, Gaiam’s foam yoga blocks are a great choice. They’re affordable, lightweight, and easy to use. They provide enough support for many of the basic stretches and poses that runners typically need, including forward folds, hamstring stretches, and hip openers.
Best for: Comfort and cushioning
This yoga block offers a soft, velvety fabric cover that gives you extra cushioning and comfort, which can be a big plus when you’re using the block for long stretches or restorative poses. The foam is firm enough for support but soft enough to give your body a little extra comfort during use. Its textured surface helps prevent slipping.
Best for: Eco-friendly runners looking for a lightweight block
PrAna’s yoga blocks are made from 50% recycled materials, making them an eco-friendly option for those who care about sustainability. These blocks offer firm support while still being lightweight enough to take with you on the go. Their smooth texture makes them comfortable to use during stretches, and they’re ideal for runners who need a balance between stability and cushioning.
Yoga blocks are a valuable addition to any runner’s routine, providing the support and stability needed to enhance flexibility, improve posture, and speed up recovery. Whether you prefer a soft, cushioned foam block or a firmer cork block for more stability, there is a block to suit your needs.
From the eco-friendly options like the Liforme and Manduka cork blocks to the budget-friendly Gaiam foam block, each option offers unique benefits depending on your preferences and goals. By using yoga blocks to support your stretches and yoga practice, you'll be able to improve your flexibility, reduce muscle tightness, and enjoy a more balanced, injury-free running experience.
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