Feeling Like Garbage? You're Right Where You Need to Be

Published on September 24 by Matt

Marathon training can be a grueling journey, filled with both exhilarating highs and demoralizing lows. It's completely normal to experience periods of feeling utterly exhausted, both mentally and physically. This "garbage" phase is a natural part of the process and often a sign that your training is on track.  

Understanding the Dreaded "Hit the Wall"

The term "hitting the wall" is often used to describe the point in a long-distance race where runners experience a sudden drop in energy and performance. However, this feeling can also occur during training sessions, especially as you increase your mileage.  

Common Symptoms of the "Garbage" Phase

• Fatigue: Feeling constantly tired, even after adequate sleep
• Loss of Motivation: Struggling to find the energy or enthusiasm to train
• Soreness and Pain: Persistent muscle aches and pains
• Irritability and Mood Swings: Experiencing heightened emotions and feeling easily overwhelmed
• Reduced Appetite or Increased Cravings: Changes in eating habits, such as decreased appetite or increased cravings for unhealthy foods

Why This Phase is Normal and Necessary

1. Stress Adaptation: Training for a marathon is physically demanding and can stress your body in various ways. As your body adapts to this stress, it's common to experience periods of fatigue and discomfort.  
2. Muscle Breakdown and Repair: Intense training can cause microscopic tears in your muscles. As your body repairs these tears, it becomes stronger and more resilient.  
3. Mental Toughness: Overcoming challenges and pushing through difficult periods helps build mental toughness and resilience, which are essential for marathon success.
4. Fueling for Performance: Your body needs adequate nutrition to support your training. If you're not fueling properly, you may experience fatigue and other symptoms.  

How to Cope with the "Garbage" Phase

• Listen to Your Body: If you're feeling overly fatigued or experiencing pain, take a rest day or reduce your training intensity.  
• Prioritize Sleep: Ensure you're getting enough quality sleep to allow your body to recover.  
• Fuel Your Body: Eat a balanced diet with plenty of carbohydrates, protein, and healthy fats to provide the energy and nutrients your body needs.  
• Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration.
• Practice Mindfulness: Techniques like meditation or deep breathing can help manage stress and improve mental well-being.  
• Seek Support: Talk to friends, family, or a support group about your feelings. Sharing your experiences can help you feel less alone.

Remember, the "garbage" phase is temporary. By understanding its causes and taking steps to manage it, you can overcome this challenge and emerge stronger and more prepared for your marathon.