How to Stay Healthy While Running Monster Mileage: Tips from Camille Herron and Nate Jenkins
Published on September 12 by Matt
Running high mileage can be both exhilarating and challenging, often putting your body to the test. To stay healthy and energized while pushing your limits, experts Camille Herron and Nate Jenkins offer key strategies.
Listen to Your Body: Pay close attention to any signs of discomfort or fatigue. Immediate rest and appropriate adjustments to your training can prevent injuries.
Prioritize Recovery: Incorporate ample rest, stretching, and foam rolling into your routine. Recovery is crucial for muscle repair and overall well-being.
Nutrition Matters: Fuel your runs with balanced nutrition. Focus on a diet rich in carbohydrates, proteins, and healthy fats to sustain energy and aid muscle recovery.
Hydration: Maintain hydration levels before, during, and after your runs. Dehydration can lead to fatigue and impaired performance.
Varied Training: Integrate cross-training and strength exercises to enhance overall fitness and reduce the risk of overuse injuries.
By following these expert tips, runners can effectively manage high mileage while staying injury-free and maintaining peak performance.
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