A Sweet Post-Run Snack: The Air Fryer Protein Cookie

Published on September 1 by Louisa

After an intense run, finding the right post-workout snack can be a game-changer for recovery and satisfaction. Enter the Air Fryer Protein Cookie—a dessert that marries the best of indulgence with nutritional benefits. This innovative treat not only satisfies your sweet tooth but also refuels your body with essential nutrients, making it the ultimate post-run reward.

Why the Air Fryer Protein Cookie?

1. Efficient and Healthier Baking: The air fryer is a game-changer in the kitchen, offering a quicker and healthier alternative to traditional baking. By using hot air circulation, it reduces the need for excessive oils and fats, which means you can enjoy a crispy, golden cookie with less guilt.

2. Packed with Protein: Protein is crucial for muscle repair and recovery after a run. This cookie is loaded with protein-rich ingredients like protein powder and nut butters, providing the essential building blocks your body needs to recover and strengthen.

3. Customizable and Delicious: The beauty of this recipe lies in its versatility. You can tailor the ingredients to suit your dietary preferences and flavor preferences, ensuring a treat that's both delicious and in line with your nutritional goals.

How to Make an Air Fryer Protein Cookie

Ingredients:

• 1 scoop of protein powder (vanilla or chocolate flavor works well)
• 1/2 cup almond flour or oat flour
• 2 tablespoons of natural nut butter (almond or peanut butter)
• 1 tablespoon of honey or maple syrup
• 1/4 teaspoon baking powder
• A pinch of salt
• Optional add-ins: chocolate chips, dried fruit, or nuts

Instructions:

1. Mix Dry Ingredients: In a bowl, combine the protein powder, almond flour, baking powder, and salt.
2. Combine Wet Ingredients: In another bowl, mix the nut butter and honey until smooth.
3. Combine: Gradually add the dry ingredients to the wet mixture, stirring until a dough forms. If the dough is too dry, add a small amount of water or milk until it reaches the desired consistency.
4. Shape and Cook: Form the dough into a cookie shape and place it in the air fryer basket. Cook at 350°F (175°C) for about 8-10 minutes or until the cookie is golden brown and firm to the touch.
5. Cool and Enjoy: Let the cookie cool for a few minutes before enjoying. It pairs perfectly with a glass of milk or a cup of coffee.

The Benefits

1. Quick Recovery: The combination of protein and healthy fats helps replenish glycogen stores and repair muscle tissues, speeding up recovery and reducing soreness.

2. Balanced Nutrition: This cookie provides a balance of macronutrients, including protein, healthy fats, and carbohydrates, ensuring you get a comprehensive refuel after your run.

3. Sweet Satisfaction: The air fryer protein cookie delivers a sweet treat without excessive calories or refined sugars, satisfying cravings while supporting your fitness goals.

The Air Fryer Protein Cookie is more than just a tasty post-run snack; it's a powerful tool for recovery and enjoyment. With its quick preparation, nutritional benefits, and customizable flavors, it’s a perfect addition to any runner's diet. Next time you finish a run, treat yourself to this delightful dessert and enjoy a sweet reward that aligns with your health and fitness goals.

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