Overcoming the Running Slump: Tips to Stay Motivated 

Published on August 13 by Alexa

Whether you're a seasoned marathoner or a novice runner, everyone hits a running slump at some point. It's a period where running seems more like a chore than an enjoyable activity. The motivation to lace up your running shoes and hit the path dwindles, and you may even consider giving up entirely. However, don't throw in the towel just yet. Here are some strategies to stay motivated and overcome your running slump. 

1. Set a Goal: Having a target to aim for can rekindle your motivation. It could be a local 10K race, a marathon, or just a personal time or distance goal. Having something tangible to work towards can make running feel more purposeful. 

2. Change the Scenery: Running the same route day after day can get monotonous. Try and switch things up by exploring new routes or trails. The change in scenery can pique your interest and make your runs more exciting. 

3. Find a Running Buddy: Running with a partner or a group can make your runs more enjoyable. Not only can they offer support and motivation, but they can also bring a level of competitiveness that can push you to run harder and faster. 

4. Mix Up Your Training: Alter your routine by incorporating different forms of exercise. Including activities like cycling, swimming, or strength training can improve your overall fitness and make you a stronger runner. Plus, it keeps things interesting. 

5. Listen to Your Body: Overexertion can lead to fatigue and injuries, which can significantly contribute to a running slump. Ensure you're giving your body ample rest and recovery time. Remember, it's okay to take a break when needed. 

6. Keep a Running Journal: Documenting your progress can be a great motivator. Note down details like distance, time, how you felt during the run, and any other observations. When you're feeling low, you can look back and see how far you've come. 

7. Run for a Cause: If personal goals aren't enough, consider running for a cause that's close to your heart. Knowing that your running efforts are contributing to something bigger can provide a significant morale boost. 

8. Listen to Music or Podcasts: This can make your runs more enjoyable, especially during longer distances. Find something that motivates you or helps you get lost in your own thoughts and let it accompany you on your runs. 

9. Seek Professional Help: If your slump continues, it might be worth seeking advice from a coach or a sports psychologist. They can provide strategies to overcome mental barriers and help you find joy in running again. 

A running slump is a natural part of any runner's journey. It's important to remember that these periods of low motivation are temporary. With a little patience, creativity, and perseverance, you can reignite your passion for running and get back on track.