The Best Running Shoes for Different Foot Types

Published on August 12 by Matt

Choosing the right running shoes can be a daunting task, especially given the multitude of options available in the market. However, the key to finding the perfect pair lies in knowing your foot type. All feet are unique, and understanding your foot structure can significantly improve your running experience and performance while reducing the risk of injury. Whether you have flat feet, high arches, or neutral feet, there's a running shoe designed to provide the support and comfort you need. This guide will help you navigate through the options and find the perfect running shoes for your foot type. 
 
1. Flat Feet 
 
Flat feet or fallen arches is a condition where your feet don't have a normal arch when standing. This often leads to overpronation, where your feet roll inwards excessively while running. 
 
Ideal Shoe Type: Stability or Motion Control Shoes 
 
Stability shoes offer a perfect blend of cushioning, support, and durability. They possess a medial post or dual-density foam, which prevents overpronation. On the other hand, motion control shoes are more rigid and offer extra arch support to counter overpronation. They are typically heavier but excel in providing the utmost support and control. 
 
Top Picks: Brooks Adrenaline GTS 21 (Stability) and Asics Gel-Kayano 27 (Motion Control) 

2. High Arches 
 
High arches, also known as underpronation or supination, refers to feet with a well-defined arch that doesn't flatten significantly when bearing weight. This foot type often leads to shock traveling up your legs as your feet may not absorb it well. 
 
Ideal Shoe Type: Cushioned or Neutral Shoes 
 
Cushioned shoes, also known as neutral shoes, are perfect for runners with high arches. They are designed to have a softer midsole and more flexibility, providing the extra cushioning needed to compensate for the lack of natural shock absorption. 
 
Top Picks: New Balance 1080v11 (Neutral) and Hoka One One Bondi 7 (Cushioned)