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Alicja Konieczek

Discipline: Steeplechase and Middle-Distance Running
Nationality: Polish
Born: November 2, 1994

Early Life and Introduction to Athletics

Alicja Konieczek was born on November 2, 1994, in Zbąszyń, Poland. Raised in a family passionate about sports, Konieczek found her love for running at an early age. Her natural talent and dedication were evident as she excelled in various junior competitions, setting the stage for a successful athletic career.

Career Highlights

• Olympic Games: Competed in the 3000 meters steeplechase at the Tokyo 2020 Olympics, representing Poland.
• European Championships: Represented Poland in the 3000 meters steeplechase, consistently performing well at the continental level.
• NCAA Championships: During her collegiate career in the United States, Konieczek became a multiple-time NCAA champion in the steeplechase and other middle-distance events.

Personal Bests

• 3000 meters Steeplechase: 9:25.98 (achieved in 2021)
• 1500 meters: 4:10.93 (achieved in 2021)
• 3000 meters: 8:50.33 (achieved in 2022)

Medals and Achievements

2022

• Polish Championships: Gold medal in the 3000 meters steeplechase.
• European Championships: Finalist in the 3000 meters steeplechase.

2021

• Olympic Games (Tokyo 2020): Competed in the 3000 meters steeplechase.
• NCAA Championships: Gold medal in the 3000 meters steeplechase.

2019

• Polish Championships: Gold medal in the 3000 meters steeplechase.
• European U23 Championships: Silver medal in the 3000 meters steeplechase.

Style and Strengths

• Endurance and Speed: Konieczek's training focuses on building both endurance and speed, making her a formidable competitor in both the steeplechase and middle-distance events.
• Technical Skill: Her excellent barrier technique is a significant asset in the steeplechase, allowing her to clear hurdles and water jumps with efficiency and speed.

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