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Bio

Ermias Girma is an Ethiopian middle-distance runner specializing in the 1500 meters. Born on November 23, 2000, Girma has emerged as a promising athlete in the middle-distance running community, representing Ethiopia in various national and international competitions.

Career Highlights:

• National Championships: Girma has competed in Ethiopian National Championships, establishing himself as one of the top middle-distance runners in the country.
• International Competitions: He has represented Ethiopia in various international events, gaining recognition and experience on the global stage. His participation in prestigious competitions has showcased his talent and potential.
• Youth Competitions: Girma has also competed in youth and junior competitions, where he has demonstrated his capabilities and earned medals, setting the stage for his transition to senior-level competitions.

Personal Bests:

• 1500 meters: Ermias Girma's personal best in the 1500 meters is 3:35.42, reflecting his speed and endurance in this event.
• 800 meters: While primarily focused on the 1500 meters, he has also competed in the 800 meters, showcasing his versatility as a middle-distance runner.

Training and Coaching:

• Girma trains under the guidance of experienced coaches who help him optimize his performance through a balanced regimen of speed work, endurance training, and strength conditioning. His training is designed to enhance his race tactics and overall athletic development.

Racing Style:

• Known for his tactical intelligence and strong finishing kick, Girma often positions himself strategically during races to leverage his strengths. His ability to maintain a consistent pace and execute effective race strategies sets him apart in middle-distance events.

Tournaments

• World U20 Championships: Gold and silver medalist
• African Games: Silver medalist
• World Championships: Competitor
• Olympic Games: Selected for Paris 2024

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