Bio
Helena Ponette
Discipline: Sprinting
Nationality: Belgian
Born: February 3, 2000
Career Highlights
- European Championships: Represented Belgium in the European Championships, competing in the 400 meters and relay events.
- World Championships: Competed in the World Championships, contributing to her national team's performance in the 4x400 meters relay.
- National Competitions: Consistently performed well in Belgian national competitions, earning several titles in the 400 meters.
Personal Bests
- 400 meters: 52.26 seconds (achieved in 2022)
Medals and Achievements
- European U23 Championships 2021: Bronze medal in the 4x400 meters relay.
- Belgian Championships: Multiple-time national champion in the 400 meters.
Style and Strengths
- Consistency: Ponette is known for her consistent performance and ability to maintain a steady pace throughout her races.
- Strong Finish: Her strong finish and competitive spirit often see her gaining ground in the final stretch of the 400 meters.
Social
