RunWire logo

Triathlete Linsey Corbin Advocates Crosstraining for Runners

Published on June 14 by Anna

Renowned triathlete Linsey Corbin voiced her support for crosstraining as a beneficial regimen for runners. She not only advocated for this type of training, but also provided insight into how runners can start incorporating it into their fitness routines.

Crosstraining, as Corbin explained, is a type of physical training routine that involves different forms of exercise. It is designed to promote overall fitness by improving strength, flexibility, and cardiorespiratory endurance. It is a strategy often employed by athletes who aim to boost their performance and reduce the risk of injury. 

Corbin, a professional triathlete with a remarkable record of achievements, including multiple Ironman wins, has long been a proponent of crosstraining. Her training regimen, she shares, has always included a balanced mix of swimming, cycling, and running. 

"Runners can greatly benefit from this type of crosstraining," Corbin stated. "It not only enhances overall fitness but also reduces the risk of injury by avoiding overuse of specific muscles."

But how exactly can runners start incorporating crosstraining into their routines? According to Corbin, it's all about balance and variety. She suggests starting with low-impact activities, such as swimming or cycling, which can help build endurance without putting too much strain on the joints. Gradually, as the body adapts, more intense activities can be introduced.

The triathlete also recommends incorporating strength training into the routine. "Strength training is crucial for runners," she said. "It helps to improve running economy and prevent injuries."

Corbin's endorsement of crosstraining for runners is echoed by many fitness experts. Dr. Jane Stewart, a sports medicine specialist, concurs that crosstraining offers a multitude of benefits. "It helps to balance muscle groups, improve flexibility, and increase overall fitness," she said. "This is particularly beneficial for runners, who often focus on one type of exercise and can therefore be prone to imbalances and injuries."

While Corbin's advice provides a good starting point, it's important for individuals to tailor their crosstraining routine to their specific needs and goals. Consulting with a fitness professional can provide guidance in creating a balanced and effective training program.

In conclusion, crosstraining, as advocated by Linsey Corbin, offers a promising approach to enhance running performance and overall fitness. By incorporating a variety of exercises into their routines, runners can potentially improve their strength, flexibility, and endurance, and reduce their risk of injury.