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Calf Growth: Training Tips to Maximize Muscle Potential

Published on March 28 by Anna

✖️Standing Calf Raise (bodyweight Control)
✖️Reverse Calf Raise (tibialis anterior focus)
✖️Single Calf Raise (holding weights)
✖️Kneeling Calf Raise (peak contraction)
✖️Seated Calf Raise (place weight on thighs)