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Gen Z Runners Lead with Evening Workouts and Strong Progress

Published on March 13 by Anna

https://www.facebook.com/787206293442923/posts/813024687527750

Gen Z runners are prevalent on Strava, with 70% uploading their runs compared to 52% of Gen X. They also exhibit different training habits, favoring more evening workouts. Despite logging fewer miles than Gen X, they are still making significant progress.