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Mastering Efficient Running Technique: Essential Exercises for Improved Performance

Published on March 5 Anna

The provided exercises aim to maintain body alignment, reinforce proper foot placement, and improve reactivity to minimize contact time with the ground and prevent periostitis. The exercises can be done using a stable surface, and the post recommends starting with 2-3 sets of 15 seconds, gradually increasing the duration. The post encourages sharing with fellow runners to enhance their training regimen and improve movement proficiency.