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African Maasai: Masters of Authentic Plyometrics

Published on March 4 Anna

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Activities like standing jumps with deep hip and knee bends, as well as loaded jumps with extra weight and those involving extended ground contact times exceeding 180-200 milliseconds, do not fall under the category of plyometric or reflexive exercises. Moreover, they offer minimal benefits in enhancing performance for activities involving quick approaches like sprinting and jumping.