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WBeyond Love and Hate: Can Body Neutrality Be Your Running Secret Weapon?

Published on February 22 by Anna

For many runners, the relationship with their body can be a complex one. We push it, punish it, celebrate it, and scrutinize it, often oscillating between extremes of self-love and self-criticism. But what if there was another way? What if, instead of focusing on changing our bodies, we could cultivate a more neutral acceptance? Enter body neutrality: a philosophy that encourages us to view our bodies as vessels for experience, rather than objects to be judged. Could this be the key to unlocking a more positive and sustainable relationship with running?

The Pitfalls of Body Positivity:

While body positivity has gained traction in recent years, it can be challenging to maintain. The pressure to constantly affirm self-love can feel inauthentic and unattainable, especially when faced with real-life challenges or setbacks. Additionally, the focus on appearance can inadvertently perpetuate harmful beauty standards and exclude individuals who don't conform to them.

Body Neutrality: A Different Approach:

Body neutrality offers a different perspective. It encourages us to move beyond the love-hate cycle and simply accept our bodies as they are. This doesn't mean ignoring health or fitness goals, but rather approaching them with a more compassionate and objective lens. Instead of focusing on achieving a specific aesthetic ideal, the emphasis shifts to celebrating what our bodies can do and appreciating them for their unique strengths and abilities.

Benefits for Runners:

For runners, body neutrality can have several potential benefits:

  • Reduced Pressure: By letting go of the need to constantly strive for a perfect body, runners can experience less anxiety and pressure around their appearance. This can lead to a more enjoyable and sustainable running experience.
  • Improved Body Image: Accepting your body as it is can lead to a more positive and realistic self-image, boosting confidence and self-esteem. This can translate to better performance and a more positive running experience.
  • Focus on Performance: By shifting the focus from appearance to function, runners can concentrate on improving their performance and achieving their running goals without getting bogged down by body image concerns.
  • Reduced Risk of Eating Disorders: The pressure to achieve a certain body type can contribute to eating disorders, especially in athletes. Body neutrality can help runners develop a healthier relationship with food and exercise.

Embracing the Journey:

Body neutrality is not a destination, but rather a journey. It's about learning to accept and appreciate your body as it changes and evolves throughout your running journey. It's about celebrating your strengths, acknowledging your limitations, and treating your body with respect and kindness.


  • Body neutrality is not about ignoring health or fitness. It's about approaching these aspects with a more compassionate and objective lens.
  • It's a personal journey, and what works for one person may not work for another. Be patient and explore what feels right for you.
  • If you're struggling with body image concerns, seek professional help from a therapist or counselor who specializes in body image issues.

By embracing body neutrality, runners can cultivate a more positive and sustainable relationship with their bodies, leading to a more enjoyable and fulfilling running experience. So, lace up your shoes, focus on the journey, and let your body guide you towards a healthier and happier you, one stride at a time.